Many of us start a new year with a commitment to self-growth and self-improvement. I admire this habit and take this action myself. I take a slightly different approach than the traditional goal and resolution setting most people equate with the New Year. I shared my approach, RISQ Take, on the radio show Transformation Cafe… Continue reading Hello new decade! Let's talk
It’s National Relaxation Day, a holiday initiated on August 15, 1985, at the prompting of nine-year-old Sean Moelle of Clio, Michigan (Levine, 2017). This young person noticed that constant work without any down time could make us ill. Science supports his conclusion: too much work and no play can lead to chronic stress which contributes… Continue reading Go outside and play; it’s National Relaxation Day!
While having a nice chat with my friend Amy Frost this Sunday, we realized that we had allowed some of our daily self-care rituals to fall by the wayside. One of our favorite rituals involves us simultaneously preparing and enjoying a cup of tea at 3:00 pm each week day from our respective offices (mine… Continue reading Introducing the Weekly Health Quest – Practical steps you can take to enhance your health