Holistic Health, Lifestyle, Nutrition, Physical Fitness, Stress management

Spring Forward: How to Successfully Transition to Daylight Savings

Winter has shed her mantel and given way to the rebirth and rejuvenation of spring! Learn how to tap into the energy of this season by participating in this FREE online course. You'll learn simple ways to use diet and lifestyle to... Enhance your energyBoost productivityClear brain fogRejuvenate your skin During this 60-minute self-directed course,… Continue reading Spring Forward: How to Successfully Transition to Daylight Savings

Holistic Health, Lifestyle, Mind-body, Stress management

Hello new decade! Let’s talk

Many of us start a new year with a commitment to self-growth and self-improvement. I admire this habit and take this action myself. I take a slightly different approach than the traditional goal and resolution setting most people equate with the New Year. I shared my approach, RISQ Take, on the radio show Transformation Cafe… Continue reading Hello new decade! Let’s talk

Holistic Health, Lifestyle, Physical Fitness, Stress management

Go outside and play; it’s National Relaxation Day!

It’s National Relaxation Day, a holiday initiated on August 15, 1985, at the prompting of nine-year-old Sean Moelle of Clio, Michigan (Levine, 2017).  This young person noticed that constant work without any down time could make us ill.  Science supports his conclusion: too much work and no play can lead to chronic stress which contributes… Continue reading Go outside and play; it’s National Relaxation Day!

Holistic Health, Lifestyle, Stress management

Introducing the Weekly Health Quest – Practical steps you can take to enhance your health

While having a nice chat with my friend Amy Frost this Sunday, we realized that we had allowed some of our daily self-care rituals to fall by the wayside. One of our favorite rituals involves us simultaneously preparing and enjoying a cup of tea at 3:00 pm each week day from our respective offices (mine… Continue reading Introducing the Weekly Health Quest – Practical steps you can take to enhance your health