Holistic Health, Lifestyle, Nutrition, Physical Fitness

Spring Forward: How to Successfully Transition to Daylight Savings

Winter has shed her mantel and given way to the rebirth and rejuvenation of spring! Learn how to tap into the energy of this season by participating in this FREE online course. You’ll learn simple ways to use diet and lifestyle to…

  • Enhance your energy
  • Boost productivity
  • Clear brain fog
  • Rejuvenate your skin

During this 60-minute self-directed course, I’ll answer these questions and more:

  • What special role do B vitamins play in energy production and what foods contain them?
  • Why does time in the sun matter and how to do you safely get your daily dose?
  • How can you use naps and other sleep strategies to bolster your energy throughout the day?
  • What special needs does skin have as the season transitions from winter into spring?

The first five (5) people to register for this online course will receive a $125 gift card from Enhanced Health Solutions redeemable for coaching services and online classes.

Sign up to take this course at your own pace by registering at Teachable.com. Attendance is free and you’re welcome to invite guests (simply share the link to this event).

How can I contact the organizer with any questions?
You can reach me via email at cfitz@enhancedhealthsolutions.com.

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