Each program we offer includes three key components to help you succeed in achieving your health and wellness goals:

  1. Education – Up-to-date, evidence-based nutrition and lifestyle information
  2. Action Plan – Step-by-step guidance on how to implement the diet and lifestyle recommended in the program
  3. Support – Q&A via live webinar and email with Catie Fitzgerald as well as membership in a private Facebook group comprised of fellow program participants

To learn more about the current programs offered, click on the images below.


The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar and carb cravings. Discover how good you can feel!

Primal Pause

This 12-lesson online course and action plan educates, equips, and empowers you to take actions that help you move through the menopause transition with less symptoms. Implementing the suggestions presented in the course will help you create a strong foundation of health in midlife and beyond.