Holistic Health

Hot Flashes: WebMD, why is there no option for “Never”?

While reading an article on WebMD, a dialogue box popped up asking me if I would be willing to participate in a survey.  Normally, I click, “No thanks” and proceed with my original task.  This time I decided to give it a go since the survey would only take 5 minutes to complete.  So, I began answering basic demographic info such as my age and sex.  Given my responses, the survey began to ask me about my menses status.  I selected the option, “post-menopause”.

The next question asked me how long I have experienced hot flashes.  The options from which I could choose started with “less than 6 months”.  There was no option for “Never”. What’s up with that?

Why does the team at WebMD assume I have had hot flashes?  I offer an answer to my own question for which I have no proof (give me a few days and I will): the medical community assumes perimenopause and menopause will not go smoothly and that a woman in this phase of her life will experience symptoms.

To play nice, I selected the response, “less than 6 months”.  The next question asked me to describe the severity of the hot flashes I experienced.  At this point, I closed the survey.  I was not going to play this game of manipulative surveying techniques.  This survey had a blatant bias.

Had I continued to answer the questions of this survey, who knows how my inaccurate data would have been used by WebMD?  I suspect they would use it to share statistics with the general public regarding the incidence and severity of hot flashes in post-menopausal women.  Such a publication would continue to perpetuate the fallacy that all women will experience an undesired symptom(s) while making the transition from menses to menopause.

Based on the clinical trials, epidemiological studies, and other research conducted across the globe that I’ve read over the last 20 years, symptoms are NOT a given during perimenopause and menopause.  The average American woman’s experience is not necessarily the experience of women in other parts of the world.

I won’t attempt to guess the game WebMD is playing with this survey.  I’ll use this survey as the impetus to write a series of posts about the realities of what to expect in perimenopause, menopause, and post-menopause.  I’ll back up what I write with validated science.  Stay tuned.

If you have a specific nutrition question pertaining to perimenopause or menopause, please post it in the comments.  I’ll do my best to provide an answer.

To your health,

Catie

 

Financial Health, Meal planning

Get Organized to Save Money

How “Being Organized” can save you money…

Investing a small amount of time up front to get organized can save you time and money.  Here are a few simple steps you can take today to keep more money in your pocket.

  • Set up autopilot for your bills –  Take advantage of your bank’s online bill pay service to automatically send payments for your monthly recurring charges.  Set it and forget it!  Taking a few minutes to set up auto bill pay will pay off by preventing late charges and finance charges due to missed payments.
  • Take inventory – You can avoid buying duplicate items when you know what you have and where it is located.  Take a quick inventory of your pantry, the medicine cabinet, the laundry room, and your office before shopping (online or brick-and-mortar).
  • Stock up on consumables – You will always need shampoo, toothpaste, laundry soap, etc. so buy in bulk these that get used up and need to be replenished.  Of course, don’t go overboard.  Buy what you can store and what you will use before the expiration date or best-used-by date.
  • Make a list and check it twice – You already know the value of this step.  Temptations abound in online and brick-and-mortar stores!  The “sales” beckon and distract you from your mission.  In fact, more than half (55%) of the purchases made on the average shopping trip were unplanned [1].  Having a list also helps prevent forgetting to buy something you needed, which would result in you having to make two trips to the store.  Repeat trips cost you money in the form of gas and time.
  • Sign up for rewards cards – Your grocery store most likely offers a free rewards program for loyal shoppers.  Sign up to enjoy as much as 1% cash back on your quarterly food purchases as well as receive special coupons for substantial savings on the items you regularly buy.  If your food shopping habits are like the average US household, you would earn approximately $23* cash back just for buying what you were going to buy in the first place.
  • Grocery shop at home and plan your meals – I don’t mean buy online.  Literally, go shopping in your fridge and pantry for ingredients to make your meals.  On average, Americans throw out $120 of uneaten food each month per household of four people [2].  Do the math…$1,440 a year!  Use what you have on hand to make a meal plan for the week.  I subscribe to an online meal planning service that lets me import my recipes and automatically build shopping lists from my past grocery store receipts.
  • Map out your errands – Your time and mental health are valuable so set one day aside to run errands and have a plan.  Sort out the order in which you’ll tackle errands, taking into consideration traffic, locations, and busy times at the various places you need to go.  FYI, Google provides a great graphic showing the “popular” (i.e., busy) times associated with many stores.   Simply search by name on Google for your destination to view the profile of the store.  A good plan can save you time, gas, and frustration.

These are just a few simple moves you can make to use the power of organization to save money and time.  I encourage you to share your ideas in the comments.

The average US household spends 5.5% of disposable income [3] on food at home.  Net adjusted disposable income per capita in the USA is $41,071 a year [4] which translates to $2,258.91 on groceries.   

[1] Gunders, D. (2015). Waste free kitchen handbook: a guide to eating well and saving money by wasting less food. San Francisco: Chronicle Books. (page 25)

[2] Gunders, D. (2015). Waste free kitchen handbook: a guide to eating well and saving money by wasting less food. San Francisco: Chronicle Books. (page 9)

[3] https://www.ers.usda.gov/data-products/ag-and-food-statistics-charting-the-essentials/food-prices-and-spending.aspx

[4] http://www.oecdbetterlifeindex.org/topics/income/