Join Amy Lynn Frost and me for this week's practical self-care action. This week, we'll be practicing a virtual tea ritual each day. This mindful exercise serves as both a method for reducing stress and hydrating the body. Want to join us? At 3pm (PDT) each day this week, make yourself a cup of tea as a… Continue reading Weekly Health Quest (July 15-19, 2019) – Relaxing Tea Ritual
While having a nice chat with my friend Amy Frost this Sunday, we realized that we had allowed some of our daily self-care rituals to fall by the wayside. One of our favorite rituals involves us simultaneously preparing and enjoying a cup of tea at 3:00 pm each week day from our respective offices (mine… Continue reading Introducing the Weekly Health Quest – Practical steps you can take to enhance your health
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