Category: Physical Fitness

Holistic Health, Lifestyle, Nutrition, Physical Fitness

Spring Forward: How to Successfully Transition to Daylight Savings

Catie Fitzgerald

Winter has shed her mantel and given way to the rebirth and rejuvenation of spring! Learn how to tap into the energy of this season by participating in this FREE online course. You'll learn simple ways to use diet and lifestyle to... Enhance your energyBoost productivityClear brain fogRejuvenate your skin During this 60-minute self-directed course,… Continue reading Spring Forward: How to Successfully Transition to Daylight Savings

Holistic Health, Lifestyle, Physical Fitness

Go outside and play; it’s National Relaxation Day!

Catie Fitzgerald

It’s National Relaxation Day, a holiday initiated on August 15, 1985, at the prompting of nine-year-old Sean Moelle of Clio, Michigan (Levine, 2017).  This young person noticed that constant work without any down time could make us ill.  Science supports his conclusion: too much work and no play can lead to chronic stress which contributes… Continue reading Go outside and play; it’s National Relaxation Day!