Holistic Health, Stress management

RISQ Take in 2019

As part of the StressLess for the Holidays series hosted by Transformation Cafe, Robin, Amy, and I discussed the Pre-resolution Solution. What is the Pre-resolution Solution? Simply put, it is a process that helps you leverage your 2018 results (or lack thereof) to craft your goals for 2019 and define an effective action plan. During… Continue reading RISQ Take in 2019

Cardiovascular health, Diabetes mellitus, Nutrition

Sweet on the sweet stuff? It isn’t sweet on you!

Added sugars can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease (CDC, 2016).  Added sugar refers to human-made sweeteners included in packaged foods.  These sugars do not naturally exist in whole foods such as fruit and full-fat milk.  On the food label, added sugar goes by many… Continue reading Sweet on the sweet stuff? It isn’t sweet on you!