Holistic Health, Lifestyle, Mind-body, Stress management

Hello new decade! Let's talk

Many of us start a new year with a commitment to self-growth and self-improvement. I admire this habit and take this action myself.

I take a slightly different approach than the traditional goal and resolution setting most people equate with the New Year. I shared my approach, RISQ Take, on the radio show Transformation Cafe in December 2018.

Recently, I began writing a new post and realized the 2018 post did a thorough job covering the topic. So, rather than rewrite, I’m reposting the radio links and the support materials.

When you are ready, click here to revisit the RISQ Take radio recording and access the slides.

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