Hi!  I’m Catie Fitzgerald, a holistic nutritionist and certified Primal Health Coach that specializes in helping women leverage diet and lifestyle to make a smooth transition into menopause as well as create a strong foundation of health in midlife and beyond.  

I have a passion for educating others, transforming complicated and intimidating topics (i.e., health, nutrition, personal finance) into easily understood and applicable concepts no matter what level of knowledge you have on the subject.

As a coach, I pair my know-how with your drive and ambition, to make change happen. Through a partnership, we work toward achieving your health and wellness goals.

I don’t “prescribe”; I describe and guide. 

You decide and act!

Catie Fitzgerald