Holistic Health, Mind-body, Stress management

Are you fatigued? The superhero herbs to the rescue!

Recently I had the honor of hanging out with the dynamic duo behind Transformation Cafe, host Robin Masiewicz with co-host Amy Frost. The conversation centered on natural ways to overcome stress-induced fatigue, including the superheroes of the herbal world, adaptogens. So, pour yourself a comforting cup of tea and join us as we explore the… Continue reading Are you fatigued? The superhero herbs to the rescue!

Cardiovascular health, Diabetes mellitus, Nutrition

Sweet on the sweet stuff? It isn’t sweet on you!

Added sugars can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease (CDC, 2016).  Added sugar refers to human-made sweeteners included in packaged foods.  These sugars do not naturally exist in whole foods such as fruit and full-fat milk.  On the food label, added sugar goes by many… Continue reading Sweet on the sweet stuff? It isn’t sweet on you!