Cardiovascular health, Diabetes mellitus, Nutrition

Sweet on the sweet stuff? It isn’t sweet on you!

Added sugars can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease (CDC, 2016).  Added sugar refers to human-made sweeteners included in packaged foods.  These sugars do not naturally exist in whole foods such as fruit and full-fat milk.  On the food label, added sugar goes by many… Continue reading Sweet on the sweet stuff? It isn’t sweet on you!

Menopause, Nutrition, Osteoporosis

Are you dense or what?

Bone density has captivated the minds and worries of most women who have reached the age of 45 and beyond.  Why?  Because the media, the conventional medical community, and pharmaceutical companies have successfully convinced us that we face an inevitable loss of bone density as we age.  Is it true?  Is it inevitable that we'll… Continue reading Are you dense or what?