Added sugars can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease (CDC, 2016). Added sugar refers to human-made sweeteners included in packaged foods. These sugars do not naturally exist in whole foods such as fruit and full-fat milk. On the food label, added sugar goes by many… Continue reading Sweet on the sweet stuff? It isn’t sweet on you!
Category: Diabetes mellitus
Dyslipidemia (high blood cholesterol)
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