I have a bumper crop of rainbow Swiss chard in my veggie garden. I gathered an armful for lunch. Now I'm on the hunt for what to make with these dark leafy greens. Rather than rely on my go-to-greens recipes from Rebecca Katz, I decided to look around in my cookbooks and my favorite blog… Continue reading On the Hunt: Recipes Using Swiss Chard
Added sugars can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease (CDC, 2016). Added sugar refers to human-made sweeteners included in packaged foods. These sugars do not naturally exist in whole foods such as fruit and full-fat milk. On the food label, added sugar goes by many… Continue reading Sweet on the sweet stuff? It isn’t sweet on you!