Cardiovascular health, Nutrition, Osteoporosis, Recipes

On the Hunt: Recipes Using Swiss Chard

I have a bumper crop of rainbow Swiss chard in my veggie garden. I gathered an armful for lunch. Now I'm on the hunt for what to make with these dark leafy greens. Rather than rely on my go-to-greens recipes from Rebecca Katz, I decided to look around in my cookbooks and my favorite blog… Continue reading On the Hunt: Recipes Using Swiss Chard

Cardiovascular health, Diabetes mellitus, Nutrition

Sweet on the sweet stuff? It isn’t sweet on you!

Added sugars can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease (CDC, 2016).  Added sugar refers to human-made sweeteners included in packaged foods.  These sugars do not naturally exist in whole foods such as fruit and full-fat milk.  On the food label, added sugar goes by many… Continue reading Sweet on the sweet stuff? It isn’t sweet on you!