Recently I had the honor of hanging out with the dynamic duo behind Transformation Cafe, host Robin Masiewicz with co-host Amy Frost. The conversation centered on natural ways to overcome stress-induced fatigue, including the superheroes of the herbal world, adaptogens.
So, pour yourself a comforting cup of tea and join us as we explore the herbs that can help your body “adapt” to the moment. Does your body need a pick-me-up or does it need to relax? The adaptogens “know” what you need at the moment and help restore your body to a healthy balance.
Listen to the show below.
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