Primal Pause


An ancestral diet and lifestyle action plan for vibrant midlife!

LAUNCHING IN SUMMER 2019

This 12-lesson online course and action plan educates, equips, and empowers you to take actions that help you move through the menopause transition with fewer symptoms. Implementing the suggestions presented in the course will help you create a strong foundation of health in midlife and beyond.


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RESOURCES

While you wait for the launch of Primal Pause, feel free to check out the resources below.

Online Course: Introducing “Primal Pause” – This free short course introduces the key teachings of the 12-week program Primal Pause, an ancestral diet and lifestyle action plan for a vibrant midlife. The program educates, equips, and empowers you to take actions that help you move through the menopause transition with less symptoms. Implementing the suggestions presented in the course will help you create a strong foundation of health in midlife and beyond.

Give it a Try: Five Days of Ancestral Living – Go primal for one week. Access this online guide for daily changes you can make over the next five days to experience for yourself a little taste of an ancestral diet and lifestyle.

Master’s Thesis: An Educational Program and Ancestral Diet and Lifestyle Action Plan for NA Women in the Menopause Transition – Catie Fitzgerald, the instructional designer and instructor of Primal Pause, based the program on her Master of Science in Holistic Nutrition thesis project. If you want to geek out on the science, download Catie’s full thesis.

NANP Poster – Catie presented an overview of Primal Pause as a scientific poster May 17-18 at the 14th Annual Conference for the National Association of Nutrition Professionals. When printing the pdf, select “fit to page” to create a 8X11 document.