RISQ Take in 2019

As part of the StressLess for the Holidays series hosted by Transformation Cafe, Robin, Amy, and I discussed the Pre-resolution Solution. What is the Pre-resolution Solution? Simply put, it is a process that helps you leverage your 2018 results (or lack thereof) to craft your goals for 2019 and define an effective action plan. During…

Chilling Out with a Hot Cup of Tea

Relaxation: the state of being free from tension and anxiety; recreation or rest, especially after a period of work (Google Search, n.d.) It’s National Relaxation Day, a holiday initiated on August 15, 1985, at the prompting of nine-year-old Sean Moelle of Clio, Michigan (Levine, 2017).  He suggested that too much work can make us sick,…

A Deep Loss: Kate Spade and Anthony Bourdain

Normally I conduct tons of research before I write and post a blog.  Today, I break from my tradition and just writing from my heart.  I will follow up with some science because I think we would all benefit from knowing the signs of depression.  For now, I offer my raw feelings about the loss…